Home
eBooks+
eArticles
eSlide Shows
Order All ePublications
Bike Fits
Coaching
Legal Expert
Personal Appearances
Other Services
Orders & Problems
Print & Bind
Copyright & Notices
Disclosures
Site Search
Resume

Articles

Articles sold through arniebakercycling.com run two to ten pages.
 

A unique-use automated download code will be sent to you immediately with your electronic order.

Your order is also often manually sent to you via e-mail within 24 hours.

Articles are generally in PDF format. You need Adobe Acrobat Reader to read PDF files. Adobe Acrobat Reader is a free program.
 

Where articles are also incorporated into ABC books, the book is listed in the second column. The article version is always the latest.
 

Don't see a article on a topic you want? Send an e-mail to . If we agree that you have suggested a good topic, we'll write a article for you and send you a free copy.
 

Order all ABC eArticles at a discount.

Bulk order rights to print more than one copy.

 

Article Name	Also Found in These Books	Pages	Price
Bicycle Training Series
All ABC eArticles			$59.95
10 Training Myths eArticle		2	$1.95
12 Beginners' Questions About Exercise eArticle Free		2	Free
ACE (Altitude Climbing Endurance) Tips eArticle Free	ACE, HIT	1	Free
Aerobic Training eArticle	ACE	2	$1.95
Altitude Training for Sea-Level Competition eArticle  Free		HTML	Free
Altitude Tents: How High the Risk? eArticle  Free		4	Free
Balance Training for Bicyclists eArticle	Skills	4	$3.99
Century Tips eArticle	EC	8	$3.99
Climbing Descending eArticle	ACE	3	$1.95
Dealing With High Altitude eArticle	ACE	4	$1.95
Death Ride--The "Just-Made-It" Schedule eArticle Free		2	Free
Economy Efficiency eArticle Free	BM	1	Free
Fitness Elements eArticle	ACE, HIT	4	$1.95
Focus Breathing eArticle	ACE, HIT, Psych	4	$1.95
Getting Started--USCF-Style Racing eArticle Free	SC	5	Free
Heart-Rate-Based Training eArticle	ACE, HIT, SC	5	$3.99
HIT™ (High-Intensity Training) Tips eArticle Free	HIT	1	Free
How to Perform VO2 Intervals eArticle	HIT	3	$1.95
How to Push a Rider Uphill eArticle		2	$1.95
Isolated Leg Training eArticle	ACE	2	$3.99
Measuring Training Stress eArticle	HIT	7	$3.95
Nutrition: Maltodextrins eArticle Free		3	Free
Nutrition Quiz eArticle Free		HTML	Free
Nutrition for Sports Basics eArticle	ACE, BM, Nutr	3	$1.95
Overtraining eArticle	HIT, BM, Psych	3	$1.95
Pace Like a Lumberjack eArticle Free		3	Free
Pacing eArticle	ACE, S&T	6	$3.99
Power-Based Training eArticle	HIT	10	$3.99
Recovery eArticle	HIT, BM	7	$3.99
Six Climbing Positions--Road Cycling eArticle	ACE	4	$1.95
Skills Training Principles eArticle	Skills	4	$1.95
Sprint Weak eArticle		2	$1.95
Stationary Training eArticle	HIT, SC	7	$3.99
Stretching eArticle	BM	5	$3.95
Tapering for Events eArticle Free		1	Free
Thresholds eArticle		4	$1.95
Time Trialing eArticle	SC	6	$3.99
Time Trialing--Disc on Hills eArticle Free		1	Free
Torque-Based Training eArticle	HIT	7	$3.99
Training Fitness Standards eArticle	HIT	6	$3.95
Vitamin Mineral Nutrition eArticle	BM, Nutr	3	$1.95
Warm Ups for Racing eArticle		4	$1.95
Weight Training eArticle		6	$3.95
Work of Breathing eArticle		2	$1.95
Workout Too Hard eArticle	HIT	2	$1.95
Bicycle Workout Series
30-Minute Spin-Ups		2	Below
30-Minute Spin-Up & Spin		2	Below
30-Minute Spin-Up & Climb		2	Below
30-Minute Climb #1		2	Below
30-Minute Climb #2		2	Below
30-Minute Stationary Trainer Workouts eArticle		10	$3.99
2-Hour General Stationary Trainer Workout		3	Below
2-Hour Climbing Stationary Trainer Workout		3	Below
2-Hour Descending Ladder Climbing ST Workout		3	Below
2-Hour Stationary Trainer Workouts eArticle		9	$3.99
Equipment Series
Bike Fit Basics eArticle	Bike Fit	5	$3.95
Bike Fit Quiz eArticle Free	Bike Fit	2	Free
Bike Types eArticle	EC	2	$1.95
Cold Wet Weather Gear eArticle		3	$1.95
How to Fix a Flat Tire eArticle	EC	4	$1.95
How to Glue on a Tubular Tire eArticle	SC	2	$1.95
Optimal Crankarm Length eArticle Free	BM	2	Free
Pedals eArticle	EC	2	$1.95
Riding Accessories eArticle	EC	3	$1.95
Tools of the Trade eArticle Free		2	Free
Travel With Your Bike eArticle	EC	3	$1.95
Evaluation Series
Cycling Psychology Profile, Quiz eArticle Free	Psych	1	Free
Fitness Testing eArticle Free		1	Free
Keep a Climbing Log eArticle		3	$1.95
Max Aerobic Power Testing eArticle		2	$1.95
Nutrition Quiz eArticle Free		2	Free
Stress Questionnaire eArticle	Psych	3	$1.95
Training Fitness Standards eArticle	HIT	6	$3.95
Training Log, Basic eArticle Free		Excel	Free
Training Logs Excel file		Excel	$5.95
Wind-Tunnel Testing eArticle		3	$1.95
Exercise Science Series
Bic Medicine & Science Review 2002 Free		10	Free
Bic Medicine & Science Review 2001 Free		14	Free
Bic Medicine & Science Review 2000 Free		9	Free
Bic Medicine & Science Review 1999 Free		8	Free
Bic Medicine & Science Review 1998 Free		3	Free
Bic Medicine & Science Review 1997  Free		3	Free
Bic Med & Science Review, 1996 part 2 Free		4	Free
Bic Med & Science Review, 1996 part 1  Free		3	Free
Logistics Series
ACE (Altitude Climbing Endurance) Tips eArticle Free	ACE	1	Free
Century Tips eArticle	EC	7	$3.99
Dealing With High Altitude eArticle	ACE	4	$1.95
Event Packing List eArticle Free		2	Free
Planned Races eArticle Free		Excel	Free
Race Event Logistics
Race Preparation & Reservations Lists eArticle Free		2	Free
Race Selection eArticle		4	$1.95
Sponsorship Proposal eArticle Free		1	Free
Toolbox List eArticle Free		1	Free
Training Log  Basic		Excel	Free
Training Logs Excel file		Excel	$5.95
Medicine Series
Achilles Tendonitis Bursitis eArticle	BM	3	$1.95
Asthma Medications eArticle Free		2	Free
Back Pain eArticle	BM	2	$1.95
Bicycling First Aid Kit eArticle Free		1	Free
Collarbone Shoulder Injuries eArticle	BM	3	$1.95
Dealing With Injuries. Ride or Rest eArticle Free		1	Free
Diabetes, Cycling, Insulin eArticle	BM	5	$3.99
Exercise-Induced Bronchospasm eArticle	BM	3	$1.95
Forefoot Problems eArticle	BM	2	$1.95
Gastrointestinal Problems eArticle	BM	2	$1.95
Heat eArticle	BM	3	$1.95
Injury in the 2002 Tour de France eArticle		6	$1.95
Medical Depression eArticle Free		3	Free
Muscle Cramps eArticle	BM	2	$1.95
Obesity eArticle Free		1	Free
Overuse Sports Injuries eArticle	BM	3	$1.95
RICE NSAIDs eArticle	BM	3	$1.95
Riding Poorly eArticle		4	$3.99
Road Rash eArticle Free	BM	4	Free
Saddle Soreness eArticle	BM	7	$3.99
Sleep for Cyclists eArticle	BM	2	$1.95
Stretching eArticle	BM	5	$3.95
Tips to Lose Weight eArticle Free	BM	2	Free
Traumatic Bicycle Injuries eArticle Free		8	Free
Nutrition Series
Favorite Foods eArticle Free	Nutr	2	Free
Maltodextrin Nutrition eArticle Free	Nutr	3	Free
Nutrition For Sports Basics eArticle	ACE, BM, Nutr	3	$1.95
Nutrition Quiz For Cycling eArticle Free	Nutr	2	Free
Nutrition For Sports Key Points		3
Obesity eArticle Free	Nutr	1	Free
Protein for Recovery eArticle	Nutr	8	$3.99
Vitamin Mineral Nutrition eArticle	BM, Nutr	3	$1.95
Psychling Psychology Series
Affirmations Imagery eArticle	Psych	3	$1.95
Anti-Anxiety Training eArticle	Psych	6	$3.95
Arousal eArticle	Psych	3	$1.95
Breaking Bad Habits eArticle	Psych	6	$3.95
Confidence eArticle	Psych	2	$1.95
Cycling Psychology Profile, Quiz eArticle Free	Psych	1	Free
Dealing With Bad Results eArticle	Psych	3	$1.95
Exercise-Related Personality Changes eArticle	Psych	3	$1.95
Focus Breathing eArticle	ACE, Psych	4	$1.95
Goal Setting eArticle	Psych	5	$3.95
Motivation eArticle	ACE, Psych	4	$3.99
Overtraining eArticle	HIT, BM, Psych	3	$1.95
Pain Management in Athletics eArticle	Psych	2	$1.95
Sports Psychology Introduction eArticle Free	Psych	2	Free
Stress Questionnaire eArticle	Psych	3	$1.95
Safety Series
Injury in the 2002 Tour de France eArticle		6	$1.95
Rider Down eArticle	BM	2	$1.95
Riding Etiquette eArticle	SC	3	$1.95
Risk Management eArticle Free	Smart Coaching	2	Free
Safe Bicycling eArticle	EC	6	$3.99
Safer Group Rides eArticle		2	$1.95
Traumatic Bicycle Injuries eArticle Free		8	Free
What is That Noise eArticle		3	$3.95