Arnie Baker Cycling Logo

Arnie Baker Cycling

 

Home
eBooks+
eArticles
eSlide Shows
Order All ePublications
Bike Fits
Coaching
Legal Expert
Personal Appearances
Other Services
Orders & Problems
Print & Bind
Copyright & Notices
Disclosures
Site Search
Resume

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Order All ABC Articles

Bicycle Training Series Articles: [ All ABC Handouts ] 12 Beginners' Questions About Exercise ] ACE Tips ] Altitude Tents: How High the Risk? ] Aerobic Training ] Altitude Training for Sea-Level Competition ] Balance Training for Bicyclists ] Century Training ] Climbing & Descending ] Dealing With High Altitude ] Death Ride: Just-Made-It Schedule ] Economy & Efficiency ] Fitness Elements ] Heart-Rate-Based Training ] HIT Tips ] How to Perform VO2 Intervals ] How to Push Riders Uphill ] Isolated Leg Training ] Measuring Training Stress ] Overtraining ] Pacing ] Power-Based Training ] Recovery ] Road Racing Basics ] Six Climbing Positions ] Skills Training Principles ] Small Gears ] Sprint Weak? ] Stationary Training ] Stretching ] Tapering for Events ] Thresholds ] Time Trialing ] Torque-Based Training ] Training & Fitness Standards for Excellence ] Training Myths ] Warm Ups for Racing ] Weight Training ] Work of Breathing ] Workout Too Hard ]


Order All ABC eArticles. $49.95. ($99+ if purchased separately)

Prefer not to use a credit card or PayPal?


These eArticles are in PDF format, bound in a zip file.

The zip file totals over 10 megabytes in size.

You will need Adobe Acrobat Reader to view these slide shows.

Adobe Acrobat Reader is a free program.


Although you will be sent a download code, unless you have a fast connection that allows you download the product within 60 seconds, our server will time out. Not to worry: A dedicated webpage will be setup from which you will be able to download the product files. Although we usually do this within hours, please allow up to 48 hours for us to create your webpage.


To see a typical article, check out the Road Rash article.

 

Want to order all ABC books?

Want to order all ABC slide shows?

Want to order all ABC publications--everything?

 


Articles

The list of articles categorized by topic.

Clicking on many of the articles below will link to their descriptions.

 

10 Bicycle-Training Myths

12 Beginners' Questions About Exercise

30-Minute Climb

30-Minute Spin

30-Minute Spin-Up & Climb

30-Minute Spin-Ups

2-Hour Climbing Stationary Trainer Workout

2-Hour Descending Ladder Climbing ST Workout

2-Hour General Stationary Trainer Workout

ACE (Altitude Climbing Endurance) Tips

Achilles Tendonitis & Bursitis

Aerobic Training

Affirmations & Imagery

Altitude Tents: How High the Risk?

Altitude Training for Sea-Level Competition

Anti-Anxiety Training

Arousal

Asthma Medications

Balance Training for Bicyclists

Bicycling Medicine & Science Review, 1996

Bicycling Medicine & Science Review 1997

Bicycling Medicine & Science Review 1998

Bicycling Medicine & Science Review 1999

Bicycling Medicine & Science Review 2000

Bicycling Medicine & Science Review 2001

Bicycling Medicine & Science Review 2002

Bike Types & Features

Breaking Bad Habits

Century Training, Schedules, & Event Tips

Climbing & Descending

Cold & Wet Weather Gear

Confidence

Cycling Psychology Profile

Dealing With Bad Results

Dealing With High Altitude

Dealing With Injuries. Ride or Rest?

Diabetes, Cycling, & Insulin

Economy & Efficiency

Endurance Sport Nutrition

Event Packing List

Exercise-Induced Bronchospasm

Exercise-Related Personality Changes

Favorite Foods

First Aid Kit For Bicycling

Fitness Elements

Fitness Testing

Focus & Breathing

Forefoot Problems

Gastrointestinal Problems

Getting Started--USCF-Style Racing

Goal Setting

Heart-Rate-Based Training

Heat & Cycling

HIT™ (High-Intensity Training) Tips

How to Fix a Flat Tire

How to Glue on a Tubular Tire

How to Perform VO2 Intervals

How to Push a Rider Uphill

Injury in the Tour de France

Interval Quiz

Isolated Leg Training

Keep a Climbing Log

Maltodextrin Nutrition

Max Aerobic Power Testing

Medical Depression

Motivation

Muscle Cramps

Nutrition Quiz for Cycling

Obesity

Optimal Crankarm Length

Overtraining

Overuse Sports Injuries

Pacing

Pain Management in Athletics

Pedals

Power-Based Training

Protein for Recovery

Race Selection

Recovery

RICE: Rest, Ice, Compression, Elevation;
 
NSAIDs: Non-Steroidal Anti-Inflammatory Drugs

Rider Down! Roadside Injury Treatment

Riding Accessories

Riding Etiquette, Groups

Riding Poorly--Is It Medical?

Risk Management 

Road Rash

Saddle Soreness

Safe Bicycling

Safer Group Rides

Six Climbing Positions--Road Cycling

Skills Training Principles

Sleep for Cyclists

Sponsorship Proposal

Sprint Weak

Sports Psychology Introduction

Stationary Training

Stress Questionnaire

Stretching

Tapering for Events

Thresholds

Time Trialing

Time Trialing--Disc on Hills?

Tips to Lose Weight

Toolbox List

Tools of the Trade

Tour of the California Alps--The "Just-Made-It" Schedule

Training & Fitness Standards of Excellence

Training Logs 2013

Traumatic Bicycle Injuries 

Travel With Your Bike

Vitamin & Mineral Nutrition

Warm Ups for Racing

Weight Training

What is That Noise?

Work of Breathing--Train Breathing Muscles

Workout Too Hard--Dealing With Too Much Work


Website and materials
copyright Arnie Baker, MD,
1989-2012

http://arniebakercycling.com/
http://arniebakercycling.info/