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Order All ABC Articles

Bicycle Training Series Articles: [ All ABC Handouts ] 12 Beginners' Questions About Exercise ] ACE Tips ] Altitude Tents: How High the Risk? ] Aerobic Training ] Altitude Training for Sea-Level Competition ] Balance Training for Bicyclists ] Century Training ] Climbing & Descending ] Dealing With High Altitude ] Death Ride: Just-Made-It Schedule ] Economy & Efficiency ] Fitness Elements ] Heart-Rate-Based Training ] HIT Tips ] How to Perform VO2 Intervals ] How to Push Riders Uphill ] Isolated Leg Training ] Measuring Training Stress ] Overtraining ] Pacing ] Power-Based Training ] Recovery ] Road Racing Basics ] Six Climbing Positions ] Skills Training Principles ] Small Gears ] Sprint Weak? ] Stationary Training ] Stretching ] Tapering for Events ] Thresholds ] Time Trialing ] Torque-Based Training ] Training & Fitness Standards for Excellence ] Training Myths ] Warm Ups for Racing ] Weight Training ] Work of Breathing ] Workout Too Hard ]

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The list of articles categorized by topic.

Clicking on many of the articles below will link to their descriptions.


10 Bicycle-Training Myths

12 Beginners' Questions About Exercise

30-Minute Climb

30-Minute Spin

30-Minute Spin-Up & Climb

30-Minute Spin-Ups

2-Hour Climbing Stationary Trainer Workout

2-Hour Descending Ladder Climbing ST Workout

2-Hour General Stationary Trainer Workout

ACE (Altitude Climbing Endurance) Tips

Achilles Tendonitis & Bursitis

Aerobic Training

Affirmations & Imagery

Altitude Tents: How High the Risk?

Altitude Training for Sea-Level Competition

Anti-Anxiety Training


Asthma Medications

Balance Training for Bicyclists

Bicycling Medicine & Science Review, 1996

Bicycling Medicine & Science Review 1997

Bicycling Medicine & Science Review 1998

Bicycling Medicine & Science Review 1999

Bicycling Medicine & Science Review 2000

Bicycling Medicine & Science Review 2001

Bicycling Medicine & Science Review 2002

Bike Types & Features

Breaking Bad Habits

Century Training, Schedules, & Event Tips

Climbing & Descending

Cold & Wet Weather Gear


Cycling Psychology Profile

Dealing With Bad Results

Dealing With High Altitude

Dealing With Injuries. Ride or Rest?

Diabetes, Cycling, & Insulin

Economy & Efficiency

Endurance Sport Nutrition

Event Packing List

Exercise-Induced Bronchospasm

Exercise-Related Personality Changes

Favorite Foods

First Aid Kit For Bicycling

Fitness Elements

Fitness Testing

Focus & Breathing

Forefoot Problems

Gastrointestinal Problems

Getting Started--USCF-Style Racing

Goal Setting

Heart-Rate-Based Training

Heat & Cycling

HIT™ (High-Intensity Training) Tips

How to Fix a Flat Tire

How to Glue on a Tubular Tire

How to Perform VO2 Intervals

How to Push a Rider Uphill

Injury in the Tour de France

Interval Quiz

Isolated Leg Training

Keep a Climbing Log

Maltodextrin Nutrition

Max Aerobic Power Testing

Medical Depression


Muscle Cramps

Nutrition Quiz for Cycling


Optimal Crankarm Length


Overuse Sports Injuries


Pain Management in Athletics


Power-Based Training

Protein for Recovery

Race Selection


RICE: Rest, Ice, Compression, Elevation;
NSAIDs: Non-Steroidal Anti-Inflammatory Drugs

Rider Down! Roadside Injury Treatment

Riding Accessories

Riding Etiquette, Groups

Riding Poorly--Is It Medical?

Risk Management 

Road Rash

Saddle Soreness

Safe Bicycling

Safer Group Rides

Six Climbing Positions--Road Cycling

Skills Training Principles

Sleep for Cyclists

Sponsorship Proposal

Sprint Weak

Sports Psychology Introduction

Stationary Training

Stress Questionnaire


Tapering for Events


Time Trialing

Time Trialing--Disc on Hills?

Tips to Lose Weight

Toolbox List

Tools of the Trade

Tour of the California Alps--The "Just-Made-It" Schedule

Training & Fitness Standards of Excellence

Training Logs 2013

Traumatic Bicycle Injuries 

Travel With Your Bike

Vitamin & Mineral Nutrition

Warm Ups for Racing

Weight Training

What is That Noise?

Work of Breathing--Train Breathing Muscles

Workout Too Hard--Dealing With Too Much Work

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copyright Arnie Baker, MD,