|
Century
Training, Schedules, & Event Tips
Bicycle Training
Series Articles:
[ All ABC Handouts ] [ 12 Beginners' Questions About Exercise ] [ ACE Tips ] [ Altitude Tents: How High the Risk? ] [ Aerobic Training ] [ Altitude Training for Sea-Level Competition ] [ Balance Training for Bicyclists ] [ Century Training ] [ Climbing & Descending ] [ Dealing With High Altitude ] [ Death Ride: Just-Made-It Schedule ] [ Economy & Efficiency ] [ Fitness Elements ] [ Heart-Rate-Based Training ] [ HIT Tips ] [ How to Perform VO2 Intervals ] [ How to Push Riders Uphill ] [ Isolated Leg Training ] [ Measuring Training Stress ] [ Overtraining ] [ Pacing ] [ Power-Based Training ] [ Recovery ] [ Road Racing Basics ] [ Six Climbing Positions ] [ Skills Training Principles ] [ Small Gears ] [ Sprint Weak? ] [ Stationary Training ] [ Stretching ] [ Tapering for Events ] [ Thresholds ] [ Time Trialing ] [ Torque-Based Training ] [ Training & Fitness Standards for Excellence ] [ Training Myths ] [ Warm Ups for Racing ] [ Weight Training ] [ Work of Breathing ] [ Workout Too Hard ]
Order Century Tips eArticle. $3.99.
Prefer not to use a credit card or PayPal?
Want to order all ABC
eArticles at a discount?
Bulk order rights to print more than one copy.
These eArticles are in PDF format. They will be sent to you
via e-mail.
You will need
Adobe Acrobat
Reader to read this article.
Adobe Acrobat Reader is a free program.
To see a typical article, check out the short Road
Rash article.
To check whether this article is incorporated into any ABC books, see the
overall articles page listings.
Century Training,
Schedules,
& Event Tips (Introduction)
Riding 100 miles in one day is a terrific challenge-and a landmark event in the
career of any cyclist.
Here are tips to make your century event easier and more fun.
Training schedules for three different fitness
levels are included in a separate article. | 