|
Warm
Ups for Racing
Bicycle
Training Series Articles:
[ All ABC Handouts ] [ 12 Beginners' Questions About Exercise ] [ ACE Tips ] [ Altitude Tents: How High the Risk? ] [ Aerobic Training ] [ Altitude Training for Sea-Level Competition ] [ Balance Training for Bicyclists ] [ Century Training ] [ Climbing & Descending ] [ Dealing With High Altitude ] [ Death Ride: Just-Made-It Schedule ] [ Economy & Efficiency ] [ Fitness Elements ] [ Heart-Rate-Based Training ] [ HIT Tips ] [ How to Perform VO2 Intervals ] [ How to Push Riders Uphill ] [ Isolated Leg Training ] [ Measuring Training Stress ] [ Overtraining ] [ Pacing ] [ Power-Based Training ] [ Recovery ] [ Road Racing Basics ] [ Six Climbing Positions ] [ Skills Training Principles ] [ Small Gears ] [ Sprint Weak? ] [ Stationary Training ] [ Stretching ] [ Tapering for Events ] [ Thresholds ] [ Time Trialing ] [ Torque-Based Training ] [ Training & Fitness Standards for Excellence ] [ Training Myths ] [ Warm Ups for Racing ] [ Weight Training ] [ Work of Breathing ] [ Workout Too Hard ]
Order Warm Ups for Racing eArticle.
$1.95.
Prefer not to use a credit card or PayPal?
Want to order all ABC eArticles at a discount?
Bulk order rights to print more
than one copy.
This eArticle is in PDF format. It will be sent to you
via e-mail.
You will need
Adobe Acrobat
Reader to read this article.
Adobe Acrobat Reader is a free program.
To see a typical article, check out the short
Road
Rash article.
Warm Ups for Racing (Introduction)
Most riders and coaches believe in the value of a good warm-up. Although there
is a lack of hard scientific evidence confirming the value of warm-ups, they
make good sense. Here’s how to warm-up.
What Is a Warm-up?
A warm-up is a moderated and progressive increase in
effort in preparation for heavy exertion.
In preparation for most racing, several minutes of
race speed effort are advised. Sometimes several hard jumps, or anaerobic
efforts, are included.
Stretching is controversial: some studies have show
that pre-event stretching worsens performance.
A stationary trainer may be necessary. Stationary
trainers provide the most controlled warm-ups. In inclement weather, or with
limited warm-up terrain, they may be the only practical option.
Why Warm Up?
Warming up prepares you for racing. Here’s how and
why:
●
Increase Blood Flow to Muscles
●
Protect Against
Injury
●
Sharpen Skills,
Tactics
| 