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Arnie Baker Cycling |
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Altitude Climbing Endurance (ACE™) Training for Cyclists
ABC
Books:
$18.95. Prefer not to use a credit card or PayPal? Want a printed and/or bound copy of this book? Want to order all ABC bicycling eBooks at a discount? Want to order multiple copies of this book?
You will not receive a hard copy edition. A unique-use automated download code will be sent to you immediately with your electronic order. You will need Adobe Acrobat Reader to read this book. Adobe Acrobat Reader is a free program.
Reviews
“After 16 years of “serious” riding, 4 Near Death Experience Training camps, and 12 years of Death Ride volunteering/organizing I finally earned my first 5 pass pin. Thanks Arnie, your coaching and a little training worked; amazingly enough!”
Jackie Johnson Alta Alpina Cycling Club Death Ride Sponsorship Coordinator
I finished the Death Ride a couple of weeks ago and I have to thank you. I read your "ACE" book at least 10 times; the last time being on the plane on the way out to the ride. You are a good writer and an excellent teacher/coach. I loved doing this ride and am disgustingly proud for having finished it. The money I paid for your book was a very cheap price for the wisdom contained in its pages.”
Terry Vance
I just finished the Death Ride (5 passes) and want to thank you for the help you provided in your ACE training book. I used your book a lot both during training and also in the strategy for the event itself. It was a marvelous help in all respects. I'm 51 and this is the hardest single day event I've done. But I was well prepared enough so that I enjoyed most of the ride, was relaxed, and had a good time. Once again, thanks.”
Steve Lombardi
I … found your ACE Book to be … the single most useful piece of training information that I have ever read. What made the book so useful was that it was written in a manner that both 'novice' and 'expert' alike would benefit from.
Julien Nordstrand
Summary
Altitude Climbing Endurance (ACE™) Training for Cyclists reviews the principles of bicycle training, and specifically discusses training for ACE™ events--which are defined as one-day rides or races of more than 100 miles with more than 10,000 feet of cumulative climbing. Arnie has not forgotten to list practical workouts as well.
● ● Improving your climbing endurance and your climbing speed● Climbing and descending skills● The effects of altitude● The importance of pacing ● Endurance sport nutrition● The equipment you'll need for ACE™ events● Motivation theory and strategies that help you keep focused
Altitude-Climbing-Endurance Training for Cyclists. 8th Edition. by Arnie Baker, MD
eBook - (127 pages. 2008. 9th edition.). This is an electronic book. There are no shipping or handling costs. Dimensions (in inches): Formatted to print two 8.5 x 5.5 columns on standard 8.50 x 11.00 paper. Will print on 127 pages. Argo publishing; ISBN: 0964060167 ;
This eBook is in PDF format. A unique-use automated download code will be sent to you immediately with your electronic order.
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