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Table of Contents below
Bicycling Medicine shows
you how to prevent and treat all kinds of bicycling-related aches and pains. I
explain about minor and major problems, and help you with self-treatment and
to understand your doctor's treatment.
There is also thorough discussion about
bicycling nutrition and physiology, including topics such as ergogenics, VO2
max, heart rate training, pedal stroke, cadence, and effects of altitude.
It's
a book many team soigneurs carry in their travel packs.
Bicycling
Medicine:
Cycling Nutrition, Physiology, and Injury Prevention and Treatment
for Riders of All Levels
by Arnie
Baker, MD
List
Price: $15.00
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Paperback
- 240 pages (August 1998)
Simon & Schuster Fireside;
ISBN: 0684844435 ; Dimensions (in inches): 6.14 x 9.14 x 6.14
Availability:
Usually ships within 24 hours
Table of Contents
Introduction
|
Banned Substances
|
|
A Note Before You Begin
|
NSAIDS: Non-Steroidal Anti-Inflammatory Drugs
|
|
Part One: Diet and Nutrition
|
Aspirin May Help
|
|
Nutrition—The Big Picture
|
Physical Therapy
|
|
The U.S.D.A. Food Pyramid
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R.I.C.E.: Rest, Ice, Compression, Elevation
|
|
Caloric Nutrients
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Other Treatment Options
|
|
Diet: Why High Carbohydrates?
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Ride or Rest?
|
|
Energy Sources at Various Exercise Levels
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Sun Care
|
|
Nutrition While Riding
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Bites, Stings, Infectious Diseases
|
|
Vitamins and Minerals
|
Part Four: Bicycling-Related
Injury and Medical Problems
|
|
Ergogenic Aids
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Medical Problems
|
|
Ergolytics
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Classification of Bicycling-Medical Problems
|
|
Hydration
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Overuse Injuries
|
|
Tips to Help You Lose Weight
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Traumatic Injuries
|
|
Disordered Eating
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Internal Medical Problems
|
|
Nutrition Tips for Cyclists
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Road Rash
|
|
Nutrition Quackery
|
Saddle Sores
|
|
Nutrition Quiz
|
Crotchitis
|
|
Part Two: Physiology
|
Neck and Back Pain
|
|
Genetic Ability
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Tendonitis and Bursitis
|
|
Recovery
|
Upper Extremity
|
|
Heart Rate Training
|
Pelvic Fracture
|
|
Lactic Acid
|
Lower EXTREMITY
|
|
Thresholds
|
Head, Ears, Eyes, Nose, and Mouth
|
|
Training Intensity
|
Lungs and Heart
|
|
VO2 Max
|
Gastrointestinal Problems
|
|
Progressive Power Output
|
Cycling and Urination
|
|
How Muscles Work
|
Diabetes
|
|
Muscle Fatigue
|
Men’s Health
|
|
Strength versus Power
|
Women’s Health
|
|
Muscle Soreness
|
Part Five: General Health
|
|
Efficiency and Economy
|
The General-Health Exercise Prescription
|
|
Optimal Cadence
|
Exercise Addiction
|
|
Optimal Crankarm Length
|
Fatigue—Why am I Tired?
|
|
Put Together: Efficiency, Cadence, and Crank
Length
|
Overtraining or Burnout
|
|
Optimum Pedal Stroke
|
Exercise and Immunity
|
|
Optimum Seat Height
|
Anemia
|
|
Measuring Body Fat
|
Respiratory Infections
|
|
Travel and Climate Problems
|
Sleeping Hints
|
|
Heat and Cycling
|
Tetanus Shots
|
|
Altitude and Hypoxia
|
Flu Shots
|
|
Supplemental Oxygen
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High Blood Pressure Medicines
|
|
Part Three: Overview of
Bicycling-Related Injury
|
Hints for Kids and Juniors
|
|
General Prevention and
Treatment
|
Bicycling for the Over-Fifty-Year-Old
|
|
Bicycle Safety
|
Glossary
|
|
First Aid Kit
|
References
|
|
Rider Down!
|
About the Author
|
|
Bicycle Position
|
Index
|
|
Stretching
|
|
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