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Copyright & Other Notices


Copyright Arnie Baker, MD, 1988-2010.

All material is for single usefor use by an individual.

Electronic transmission or retransmission of any portion is expressly prohibited.



Printing of article material is authorized only for individual use by the individual purchaser.


Slide Shows

Slide shows may include a corresponding ABC article.

Permission use is given for the article to be printed or photocopied for the use of a total of up to 15 individuals.

Slide shows may be given by the individual purchaser twice to non-commercial groups of less than 15 individuals.

No fees may be attached to such presentations. No barter or in-kind services may be arranged. 


Additional Uses

Additional uses are negotiable. Expect the following:

1. Training articles may be photocopied for distribution only if used in their entirety.

2. Permission use rates depend upon number of copies of articles or number of individuals present for slide shows.

3. Rates depend upon whether use is commercial or non-commercial.

4. Republishing rates depend upon whether material is to be republished in print or electronically.

5. Electronic republishing rates depend upon publication format.

6. Written permission will be required for any additional use.

7. Copyright notice and permission must accompany use.


Need more information? Contact us at



The materials available in Arnie Baker Cycling and/or Argo Publishing products (collectively subsequently referred to as Arnie Baker Cycling), both in print and online, are the property of Arnie Baker and are protected under United States and international copyright and other laws and conventions.

Arnie Baker Cycling grants to you, the customer, a nontransferable, nonexclusive right and revocable license to use this material according to the terms and conditions set forth in this Agreement.

Except as expressly granted by this Agreement, you acquire no right, title, or license to the contents of Arnie Baker Cycling products or its website.

Some material is derived from previously published works of Arnie Baker, or includes material previously written and published for or derived from works of the United States Cycling Federation or commercial/trade books.

The information contained herein is for the personal use of the reader, and may not be incorporated into any commercial programs, other books, data bases or any other kind of software without the written consent of the author.

Making copies Arnie Baker Cycling publications, or any portion, for any purposes other than your own is a violation of United States copyright laws.

The occasional use of trademarked names is for editorial purposes only. There is no intention to infringe upon trademarks. No endorsement or denigration of any product is implied.


Limitations of Use

All rights reserved.

The contents of Arnie Baker Cycling publications may be accessed, viewed or otherwise used only by a registered customer. Customers are permitted to view, browse, download, and/or print for their own personal purposes only. These uses are restricted to noncommercial purposes; all copyright and any other notices must be maintained on all copies.

Any and all materials may have electronic expiration dates. Use of materials beyond their expiration date is prohibited. Using “work-arounds” or programs to defeat electronically set expiration dates is prohibited.

Except as provided by law or by this agreement, the contents of Arnie Baker Cycling publications or its website may not be further stored, reproduced, distributed, transmitted, modified, adapted, performed, displayed (including adaptations/displays such as by “framing”), published, printed, or sold in whole or in part without prior written permission from Arnie Baker Cycling.

Arnie Baker Cycling publications may not be duplicated in any way without the expressed written consent of the author, except in the form of brief excerpts or quotations for the purposes of review.

Sharing a password with a non-customer or otherwise making the contents of Arnie Baker Cycling publications available to third parties is strictly prohibited.

Unauthorized use may subject the user to applicable civil or criminal penalties.


Changes in Terms and Conditions

Arnie Baker Cycling reserves the right at its discretion to change, modify, add or remove the Terms and Conditions of this Agreement at any time and post the changes on its website.

Continued use of the website following the posting and such notification of any change to these Terms and Conditions will constitute acceptance by you of the Terms and Conditions as modified.

Arnie Baker Cycling reserves the right to change, modify, suspend or discontinue any or all parts of the website or the material available at any time and reserves the right to restrict access to parts or all without notice or liability.



The author makes no warranty of any kind, expressed or implied, with regard to the information contained in Arnie Baker Cycling publications or its website.

Arnie Baker Cycling does not guarantee the accuracy, completeness, currentness, noninfringement, merchantability, or fitness for a particular purpose of information available from its publications or website.

The author shall not be liable in the event of incidental or consequential damages in connection with, or arising out of, the furnishing, performance, or use of information, associated instructions, programs, and/or claims of results or productivity gains.

Generalizations or applicability of information contained in this book may not apply to any specific individual.

The contents of Arnie Baker Cycling publications or its website should not be substituted for the advice of a personal physician.

All readers are cautioned to obtain medical consultation in the event of any medical problems. All readers are cautioned to consider obtaining medical consultation before entering into any athletic training program.

Arnie Baker Cycling will not be liable for any loss or injury caused by information obtained through its publications or its website.

In no event will Arnie Baker Cycling be liable for any decision made or action taken in reliance on such information.

Arnie Baker Cycling will not be liable for any damages arising out of any legal claim in any way connected with the information provided in its publications or on its website.



Our primary business is providing bicycle-coaching information via direct and indirect coaching, including one-on-one programs, articles, slide shows, and books.

Occasionally, we provide bicycle-industry consultation or legal expert opinion about bicycling matters.

We are not affiliated with any other companies. We do not receive commissions, discounts, or kickbacks from other companies for referrals or endorsements. We do receive a payment percentage or royalty on books sold.



Grateful acknowledgment is made that most copyediting is performed by Gero McGuffin and Barbara Baker. We appreciate reader feedback and criticism to improve copy. Contact us at



Dr. Baker receives or has received personal sponsorship or products from:
Adams Avenue Bicycles (bicycles and parts), Bell Sports (helmets), Bike USA (bicycles and parts), Bill Holland Bicycles, Boone Technologies (chainrings), Cannondale, Chris King (headsets and hubs), CompuTrainer (stationary trainer), Continental (tires), Hammerpilot (Sapim spokes), LeMond Fitness, Lew Composites (wheels), Mavic USA (electronic shifters, derailleurs, rims), Pantour (hubs), Polar Electro Oy (heart rate monitors), PowerFoods (energy bars and gels), PR Bar (energy bars), Ralph Ray Engineering (design and engineering), Rudy Project (sunglasses), Scott USA (bicycles and handlebars), Sidi (shoes), Specialized (bicycles and tires), Speedplay (pedals), Tailwings (aerodynamic skinsuits), Trek Bicycle Superstore (bicycles), Tune (power-reading bicycle computers), Veltec Sports (bicycle parts distributor), VeloMax (wheels), Vision Tech (aerodynamic handlebars), Vredestein (tires),  WD40, XLM, Xtrem (bicycles), and Zipp (wheels).

Dr. Baker has been a paid consultant for:
Colorado Altitude Training, Kirkwood Mountain Resort, The International Olympic Committee, The Leukemia & Lymphoma Society, and The United States Cycling Federation.

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copyright Arnie Baker, MD,