|
Sleep for
Cyclists
Medical
Series Handouts:
[ About Medical Depression ] [ Achilles Tendonitis ] [ Asthma Medications ] [ Back Pain ] [ Bicycling First Aid Kit ] [ Collarbone & Shoulder Injuries ] [ Diabetes, Cycling, & Insulin ] [ Exercise-Induced Bronchospasm ] [ Forefoot Problems ] [ Gastrointestinal Problems ] [ Heat & Cycling ] [ Injury in the Tour de France ] [ Muscle Cramps ] [ Obesity ] [ Overuse Injuries ] [ RICE, NSAIDs ] [ Ride or Rest? ] [ Riding Poorly--Is It Medical ] [ Road Rash ] [ Saddle Sores ] [ Sleep for Cyclists ] [ Stretching ] [ Tips to Lose Weight ] [ Traumatic Injuries ]
Order Sleep for Cyclists Handout. $1.95.
Prefer not to use PayPal?
This eHandout is in PDF
format. It will be sent to you via e-mail.
You will need
Adobe Acrobat
Reader to read this handout.
Adobe Acrobat Reader is a free program.
To see a typical handout, check out the short
Road
Rash handout.
Most of the information in this handout is incorporated into the book
Bicycling
Medicine.
Sleep for Cyclists (Introduction)
Can't sleep? Sometimes it's normal. We all have occasional
difficulty sleeping.
Hard efforts, especially in the evening, may make it difficult to fall asleep.
Bicycle racers may have anxiety about their next day’s performance. Sleeping in
a strange hotel room also causes sleep difficulty for many.
By developing good sleep habits, as discussed below, you will increase your
chances for a good night’s sleep even the night before an important race.
| 