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Stretching
Medical
Series Handouts:
[ About Medical Depression ] [ Achilles Tendonitis ] [ Asthma Medications ] [ Back Pain ] [ Bicycling First Aid Kit ] [ Collarbone & Shoulder Injuries ] [ Diabetes, Cycling, & Insulin ] [ Exercise-Induced Bronchospasm ] [ Forefoot Problems ] [ Gastrointestinal Problems ] [ Heat & Cycling ] [ Injury in the Tour de France ] [ Muscle Cramps ] [ Obesity ] [ Overuse Injuries ] [ RICE, NSAIDs ] [ Ride or Rest? ] [ Riding Poorly--Is It Medical ] [ Road Rash ] [ Saddle Sores ] [ Sleep for Cyclists ] [ Stretching ] [ Tips to Lose Weight ] [ Traumatic Injuries ]
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Stretching (Introduction)
Stretching is effective in increasing range of motion.
Stretching may help prevent or treat injuries and strains. In
some circumstances, it may improve performance.
Be cautions about stretching when injured. Use stretching
primarily to prevent reinjury.
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