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Arousal
Sport Psychology
Series Handouts:
[ Affirmations ] [ Anti-Anxiety Training ] [ Arousal ] [ Breaking Bad Habits ] [ Confidence ] [ Cycling Psychology Profile Quiz ] [ Dealing With Bad Results ] [ Exercise-Related Personality Changes ] [ Focus & Breathing ] [ Goal Setting ] [ Motivation ] [ Pain Management in Training ] [ Sports Psychology Intro ] [ Stress Questionnaire ]
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The fourteen sports-psychology-series handouts are all incorporated into the eBook
Psychling Psychology.
Arousal (Introduction)
Arousal is mental and physical. It is psychic
energy—the activation of certain parts of the central nervous system that leads
to physiological and behavioral changes.
You can partially control arousal and thereby
improve your functioning as an individual as well as an athlete.
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