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Dealing With High Altitude

Bicycle Training Series Handouts: [ All ABC Handouts ] [ 12 Beginners' Questions About Exercise ] [ ACE Tips ] [ Aerobic Training ] [ Altitude Training for Sea-Level Competition ] [ Century Training ] [ Climbing & Descending ] [ Dealing With High Altitude ] [ Death Ride: Just-Made-It Schedule ] [ Economy & Efficiency ] [ Fitness Elements ] [ Heart-Rate-Based Training ] [ HIT Tips ] [ How to Perform VO2 Intervals ] [ How to Push Riders Uphill ] [ Isolated Leg Training ] [ Measuring Training Stress ] [ Overtraining ] [ Pacing ] [ Power-Based Training ] [ Recovery ] [ Road Racing Basics ] [ Six Climbing Positions ] [ Skills Training Principles ] [ Small Gears ] [ Sprint Weak? ] [ Stationary Training ] [ Stretching ] [ Tapering for Events ] [ Thresholds ] [ Time Trialing ] [ Torque-Based Training ] [ Training & Fitness Standards for Excellence ] [ Training Myths ] [ Warm Ups for Racing ] [ Weight Training ] [ Work of Breathing ] [ Workout Too Hard ]

Order Dealing With High Altitude Handout. $1.95.

Want to order all ABC eHandouts at a discount?

Bulk order rights to print more than one copy.

To see a typical handout, check out the short Road Rash handout.

This handout is incorporated into the ebook Altitude, Climbing, Endurance.
 

Dealing With High Altitude (Introduction)

Traveling to over 4,000 feet and planning athletic activity? Moderate or high altitudes will affect your performance.

Traveling to over 8,000 feet? Mountain sickness may be a problem.

This handout contains information about how altitude affects the way we feel, what we can do to minimize the side effects of altitude, and a primer on altitude physiology.