|
Pacing
Bicycle
Training Series Handouts:
[ All ABC Handouts ] [ 12 Beginners' Questions About Exercise ] [ ACE Tips ] [ Aerobic Training ] [ Altitude Training for Sea-Level Competition ] [ Century Training ] [ Climbing & Descending ] [ Dealing With High Altitude ] [ Death Ride: Just-Made-It Schedule ] [ Economy & Efficiency ] [ Fitness Elements ] [ Heart-Rate-Based Training ] [ HIT Tips ] [ How to Perform VO2 Intervals ] [ How to Push Riders Uphill ] [ Isolated Leg Training ] [ Measuring Training Stress ] [ Overtraining ] [ Pacing ] [ Power-Based Training ] [ Recovery ] [ Road Racing Basics ] [ Six Climbing Positions ] [ Skills Training Principles ] [ Small Gears ] [ Sprint Weak? ] [ Stationary Training ] [ Stretching ] [ Tapering for Events ] [ Thresholds ] [ Time Trialing ] [ Torque-Based Training ] [ Training & Fitness Standards for Excellence ] [ Training Myths ] [ Warm Ups for Racing ] [ Weight Training ] [ Work of Breathing ] [ Workout Too Hard ]
Order Pacing Handout. $3.99.
Prefer not to use PayPal?
Want to order all ABC eHandouts at a discount?
Bulk order rights to print more than one copy.
This eHandout is in PDF format. It will be sent to you
via e-mail.
You will need
Adobe Acrobat
Reader to read this handout.
Adobe Acrobat Reader is a free program.
To see a typical handout, check out the short Road
Rash handout.
This
handout
is incorporated into the ebooks Altitude, Climbing, Endurance
and Strategy & Tactics.
Information in this handout is also available in the
slide show Pacing.
Free additional handout:
Pace Like a Lumberjack.
Pacing
(Introduction)
Pacing means
going more slowly at the beginning so that you can go faster at the end.
Pacing also means going more slowly at the beginning so that you can reach the
end.
Years ago
runners used to run the mile by starting out almost as fast as they could go.
They invariably pooped out at the end. Roger Bannister broke the four-minute
barrier for the mile back in the 1950's by planning on running each quarter
mile in just under one minute. That planning allowed him to become one of the
most famous athletes of all time. | 