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Road and Mountain-Bike
Cycling
Skills Training Principles
Bicycle
Training Series Handouts:
[ All ABC Handouts ] [ 12 Beginners' Questions About Exercise ] [ ACE Tips ] [ Aerobic Training ] [ Altitude Training for Sea-Level Competition ] [ Century Training ] [ Climbing & Descending ] [ Dealing With High Altitude ] [ Death Ride: Just-Made-It Schedule ] [ Economy & Efficiency ] [ Fitness Elements ] [ Heart-Rate-Based Training ] [ HIT Tips ] [ How to Perform VO2 Intervals ] [ How to Push Riders Uphill ] [ Isolated Leg Training ] [ Measuring Training Stress ] [ Overtraining ] [ Pacing ] [ Power-Based Training ] [ Recovery ] [ Road Racing Basics ] [ Six Climbing Positions ] [ Skills Training Principles ] [ Small Gears ] [ Sprint Weak? ] [ Stationary Training ] [ Stretching ] [ Tapering for Events ] [ Thresholds ] [ Time Trialing ] [ Torque-Based Training ] [ Training & Fitness Standards for Excellence ] [ Training Myths ] [ Warm Ups for Racing ] [ Weight Training ] [ Work of Breathing ] [ Workout Too Hard ]
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This
handout
is incorporated into the ebook Skills Training
for Cyclists.
Road
& Mountain-Bike Cycling
Skills Training for Cyclists (Introduction)
Athletic skills are an important part of successful and
lifetime enjoyment of sport.
Fitness is paramount with most athletes and coaches—many of whom
do not realize the importance of skills.
Too often, most people acquire skills merely through hit-or-miss riding. Skills
training speeds and refines the process.
Skill Training Principles discusses the principles of skills acquisition,
balance, and focus.
Learn about:
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Skills
acquisition principles
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Balance
principles
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Focus
principles
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