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Stationary
Training
Bicycle
Training Series Handouts:
[ All ABC Handouts ] [ 12 Beginners' Questions About Exercise ] [ ACE Tips ] [ Aerobic Training ] [ Altitude Training for Sea-Level Competition ] [ Century Training ] [ Climbing & Descending ] [ Dealing With High Altitude ] [ Death Ride: Just-Made-It Schedule ] [ Economy & Efficiency ] [ Fitness Elements ] [ Heart-Rate-Based Training ] [ HIT Tips ] [ How to Perform VO2 Intervals ] [ How to Push Riders Uphill ] [ Isolated Leg Training ] [ Measuring Training Stress ] [ Overtraining ] [ Pacing ] [ Power-Based Training ] [ Recovery ] [ Road Racing Basics ] [ Six Climbing Positions ] [ Skills Training Principles ] [ Small Gears ] [ Sprint Weak? ] [ Stationary Training ] [ Stretching ] [ Tapering for Events ] [ Thresholds ] [ Time Trialing ] [ Torque-Based Training ] [ Training & Fitness Standards for Excellence ] [ Training Myths ] [ Warm Ups for Racing ] [ Weight Training ] [ Work of Breathing ] [ Workout Too Hard ]
Order Stationary Training Handout.
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To see a typical handout, check out the short Road
Rash handout.
This handout is incorporated into the eBook HIT
(High-Intensity Training) for Cyclists.
Information in this handout is also available in the
slide show Stationary
Training.
For stationary trainer workouts see the
Bicycle Workout Series,
Smart Cycling, or the eBook HIT
(High-Intensity Training) for Cyclists.
Stationary
Training (Introduction)
Stationary
training is riding a bicycle in place. It may be on a Lifecycle or Spinner
machine in a gym, or it may be on your own bicycle mounted on a special
support.
Some benefits
of stationary trainers are difficult to obtain in any other way. There is
value in trainer workouts all year round. | 