Slide Show: Anti-Anxiety Training
This slide show is in PDF format. You will need Adobe Acrobat Reader to view this slide show.
Adobe Acrobat Reader is a free program.
The PDF file size is 278 kilobytes.
This slide show does include a notes section.
Presenting the complete slide show will take about 30 minutes.
You can view and print this version, but you cannot modify it.
The corresponding ABC article Anti-Anxiety Training is included.
Read the information on the copyright page.
● The presentation reviews the importance of mental training.
● The signs and symptoms of anxiety are discussed.
● The factors that worsen anxiety are reviewed.
● Pre-race, race, and post-race treatment of race-related anxiety are discussed.
● Psychiatric and medical anxiety are briefly reviewed.
Below is a sample slide from the show.
Click on the image to enlarge it.