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Slide Show: Style: Echelons

Slide Shows: Order All eSlide Shows ] Annual Plan ] Anti-Anxiety Training ] Attacking ] Bike Fit ] Blocking & Gapping ] Body Language ] Breaking Bad Habits ] Climbing ] [ Echelons ] Economy & Energy Conservation ] Equipment ] Focus & Breathing ] Heart Rate Training ] Intensity ] Interval Training ] Motivation ] Nutrition ] Maltodextrin Nutrition ] Pacing ] Recovery ] Saddle Soreness ] Safety ] Stationary Training ] Style: Be Aggressive, Not Passive ] Time Trialing ]


Order Echelons Slide Show. PDF Version. $3.95.

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This slide show is in PDF format. You will need Adobe Acrobat Reader to view this slide show.

Adobe Acrobat Reader is a free program.


8 slides.

The PDF file size is 175 kilobytes.

Presenting the complete slide show will take about 15 minutes.

You can view and print this version, but you cannot modify it. 

Read the information on the copyright page
 

●   The presentation is one of a series of strategy and tactics ABC slide shows.

●   An echelon is a group of staggered riders drafting in a crosswind.

●   Diagrams and pictures explain the technique of establishing and maintaining an echelon.

●   The tactical reasons for the standard rotation to the windward side and the nonstandard rotation to the leeward side are discussed.

 


 

Sample Slide

Below is a sample slide from the show.

Click on the image to enlarge it.

 


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copyright Arnie Baker, MD,
1989-2010

http://arniebakercycling.com/
http://arniebakercycling.info/