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Slide Show: Focus & Breathing

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Order Focus & Breathing Slide Show. PDF Version. $9.95.

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This slide show is in PDF format. You will need Adobe Acrobat Reader to view this slide show.

Adobe Acrobat Reader is a free program.

23 slides.

The PDF file size is 278 kilobytes.

This slide show does include a notes section.

Presenting the complete slide show will take about 30 minutes.

You can view and print this version, but you cannot modify it. 

The corresponding ABC handout Focus & Breathing is included.

The version includes web links to 4 videos.

Read the information on the copyright page. 

●   The presentation reviews the importance of mental training.

●   The elements of focus: external vs. internal, narrow vs. wide, and associated vs. dissociated are discussed.

●   The importance of narrow, internal, associated focus is discussed.

●   The relevance of breathing techniques to improve focus is discussed.

●   Breathing techniques, including breathing rhythms, exhalation timing, belly breathing, and purse breathing are discussed.

Sample Slide

Below is a sample slide from the show.

Click on the image to enlarge it.