Slide Show: Stationary Training
This slide show is in PDF format. You will need Adobe Acrobat Reader to view this slide show.
Adobe Acrobat Reader is a free program.
The PDF file size is 1.6 megabytes.
Presenting the complete slide show will take about one hour.
You can view and print this version, but you cannot modify it.
The corresponding ABC article Stationary Training is included.
The version includes web links to 2 videos.
Read the information on the copyright page.
● The presentation reviews the benefits of stationary training.
● Equipment and set-up suggestions are reviewed.
● Bicycle fitness elements, and how trainer can improve those elements is discussed .
● Trainer exercises are reviewed and demonstrated.
● Workout logs and other aids to improved stationary training are described.
Below is slide 7 of 28.
Click on the image to enlarge it.